While the holiday season is joyous for many, it can be a difficult time for military members, veterans, and their families. This time of year can often lead to increased stress and feelings of isolation. Veterans are at a 57% higher risk of committing suicide than their civilian counterparts. Home Front Military Network (HFMN) is dedicated to supporting military families and providing suicide prevention resources year-round, and especially during the hardest time of year for so many.
We recognize that military life brings unique challenges to service members, veterans, and their families. Reducing the risk of suicide during the holidays is a major task taken on by all our armed forces, their families, HFMN, and our community partners.
Getting in contact with someone that you trust and can relate with on a personal level is the first step to getting help. HFMN has a variety of partners and resources to discover diverse therapy options to find the right fit for you.
Communication is the key to helping service members adjust to civilian life and an essential way to ensure your loved ones stay safe and happy. Learn to recognize warning signs such as hopelessness, withdrawal, mood changes, and talk of suicide.
To help keep depression from worsening, we recommend service members and their families prioritize a routine of self-care that they stick to daily.
Physical activity, especially when outdoors, can help combat seasonal depression. Cultivating connections with family, friends, and support groups as well as seeking professional help as needed can be beneficial to create an environment that supports mental health.
Further mental health resources can be found by accessing the Veterans Crisis Line, Tragedy Assistance Program for Survivors, DOD’s Military OneSource, Coaching Into Care, and Military and Veterans Caregiver Network.
With these tips, we can help reduce the risk of suicide among military members during the challenging winter and holiday season. Reach out to your loved ones, offer support, and ensure they are aware of available services. Together, we can create a safe and supportive environment for our military heroes.
If you or someone you know is struggling with mental health contact HFMN at 719-577-7417.
For urgent assistance call the Suicide and Crisis Hotline at 988.
